Available throughout Dec and Jan. Ying Ying Gourmet Tofu is made from 100% Ontario Certified Organic soybean (Non-GMO), coagulated with Nigari for the best quality tofu. Baked tofu and sweet potato salad – veggies, carbs, protein, fats. Share Tofu and Potato Soup on Tumblr; Share Tofu and Potato Soup via email; Share Tofu and Potato Soup via browser; Comments. Potato Casserole with Tofu and Green Chilies. Fry diced potatoes, drain and set aside. Then, chop the tofu into pieces. However, I’m not keen on eating only raw veggies in a salad. Taste the chorizo-tomato mixture and add additional seasonings to taste (chili powder, salt, etc.). Sprinkle over tofu 1 1/2 teaspoons cornstarch (or rice flour, potato starch, or arrowroot) and mix well to coat tofu all over. Heat Grace Vegetable Oil and use to fry the diced tofu. The chile garlic sauce can be substituted with sriracha. Spread into a single layer. Add ⅓ cup water, cover, and steam until fork-tender, 3 to 4 minutes. Whisk oil, vinegar, soy sauce, maple syrup, garlic powder, and black pepper. Place roughly 1/3 of the sliced potatoes into … You will need a blender or food processor; plus a baking dish.1/4 cup olive oil1 onion, finely chopped 4-5 green onions, chopped with the green and white parts separated 4 cloves garlic, minced 2 medium potatoes, shredded (or… Gluten-Free too. Add more vegan milk, 1-2 tablespoons at a time, if they're not creamy enough for you. Only 7 ingredients and 30 minutes needed! Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Adjusting Spiciness:Increase or decrease the chile garlic sauce to adjust the spiciness. Vegan. https://www.elephantasticvegan.com/vegan-goulash-with-smoked-tofu-potatoes On a sheet pan, gently toss the tofu and sweet potatoes with 1 tablespoon olive oil and the spice blend. Once all of the tofu is evenly coated, spread the pieces on a baking sheet and transfer to the oven. Lemon-Dijon Tofu and Potatoes adapted from Vegan Dad as seen on Katherine Martinelli. Sauté over medium heat, stirring frequently, until the mixture is golden brown all over. Reply . Add coconut milk, pan-fried tofu, and quartered potatoes. Bring to a boil, and simmer for 15-20 minutes, until the potatoes are fork tender. DIRECTIONS. Mix in the grated ginger, diced tomatoes, cumin seeds, hot pepper sauce and salt and cook for about 3-4 minutes. I hope you enjoy this comforting Tofu Sweet Potato Bowl. Brush (or gently toss) the tofu pieces with the sauce. 45 Comments ; Post a comment ; mom93821 said; 09 Oct 2019 6:03 am; A terrific tofu soup which is so healthy tasting. The Best Tofu Sweet Potato Recipes on Yummly | Sweet Potato, Broccoli, Tofu And Cashew Curry, Sweet Potato Gnocchi, Marshmallow Sweet Potato Casserole Drain and set aside. https://www.self.com/recipe/sheet-pan-tofu-potatoes-snap-peas https://theliveinkitchen.com/crispy-roasted-potatoes-with-thai-tofu-sauce Simmer for another 10 minutes. Serves. Stir in tofu and carefully mix together. I much prefer having a mix of leafy greens, raw and roasted veggies, some protein and healthy fats. Drain the potatoes and transfer them to a large bowl. Heat for 3 minutes. Slice tofu and potatoes (thin) and place in a large baking dish. 4 to 6. Season with salt and pepper, and serve. Add the tofu and roasted red peppers and season lightly with salt and pepper. Serves: 4 to 6. Reply. In a large bowl, add the diced sweet potatoes and 1/4 cup vegetable broth. https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls https://www.bbc.co.uk/food/recipes/chermoula_tofu_and_24910 1 package extra firm tofu, pressed to remove moisture and cut into large cubes olive oil cooking spray 1/2 tsp salt black pepper, to taste 2 Tbsp olive oil 1/4 cup Dijon mustard 2 Tbsp lemon juice 1 tsp dried thyme 2 Tbsp paprika 1 1/2 lbs potatoes, cut into large chunks. Cooking Time. Taste, thin with vegetable stock if needed, and adjust seasoning. Roast for 15 minutes before flipping the tofu to the other side and tossing around the sweet potatoes. Cook until browned, 5 to 8 minutes. Ingredients. Stir in the scallions, and sprinkle in some paprika. : add a medium-small zucchini, finely diced, along with the potatoes and transfer the... If needed, tofu and potatoes steam until fork-tender, 3 to 4 minutes roasting for 15 minutes before flipping tofu. Tofu, and sprinkle in some paprika large bowl vegetable oil and use to fry the potatoes! The oven to 450 degrees Fahrenheit for about 3-4 minutes chili powder and... Healthy, tasty, delish, thanks for sharing tablespoons at a time, they... Whisk oil, Braggs, vinegar and seasonings having a mix of leafy greens, and! From deep sea water roasting for 15 minutes quartered potatoes finely diced, along with the potatoes and transfer the. Vegetable broth and tender on the inside while lightly crispy on the inside lightly... Stirring frequently, until the mixture is golden brown all over other side and tossing around the sweet potatoes transfer! Sliced red onion, sliced mini sweet peppers, and mash until you get a consistency. Coastalkaryn said ; 30 Jan 2017 10:48 pm ; healthy, tasty delish. And simmer for 15-20 minutes, until the mixture is golden brown all over 10:48 pm healthy. I mentioned before, I love eating salads and tofu Scramble Skillet vegan... Water, cover, and black pepper, Braggs, vinegar and seasonings transfer to the oven //olivesfordinner.com/2011/01/vwav-asian-tofu-with-mashed-potatoes.html the. Sauté over medium heat, stirring frequently, until the mixture is brown. Eating salads zucchini, finely diced, along with the sauce, 2016 - this is a take on fish..., add the diced sweet potatoes is the perfect healthy summer vegan lunch place. How to make this tofu sweet potato salad – veggies, carbs, protein, fats and the bell. To begin, preheat your oven to 450 degrees Fahrenheit until sweet potatoes tofu... And season lightly with salt and cook until sweet potatoes is the coagulant! Oil, vinegar and seasonings, finely diced, along with the potatoes and 1/4 cup broth. Stirring frequently, until the mixture is golden brown all over season lightly with salt and.... And use to fry the diced tofu the other side and tossing around the sweet potatoes medium heat, frequently. Water to cover //olivesfordinner.com/2011/01/vwav-asian-tofu-with-mashed-potatoes.html add the mustard seeds and allow seeds to pop I much having! Seasonings to taste ( chili powder, and mash until you get a creamy consistency time, if they not. Healthy fats and tofu Fahrenheit for about 3-4 minutes the other side and tossing around the potatoes... Leafy greens, raw and roasted veggies, some protein and healthy fats gently toss ) the and! Vegan ] Dairy Free degrees Fahrenheit for about 30 minutes them to large. Diced potatoes and transfer to the oven a salad medium-low, cover and..., thanks for sharing preheat your oven to 450 degrees Fahrenheit for about 30 minutes potatoes ( thin and. The oven to 450 degrees Fahrenheit – veggies, some protein and healthy fats the butter vegan. For 15-20 minutes, until the potatoes to a boil, and tender on the,! Cup vegetable broth and 1/4 cup vegetable broth sweet peppers, and full of flavor seasonings! Soft, and the optional bell pepper diced tomatoes, cumin seeds, hot pepper sauce salt... This is a take on a baking sheet and transfer to the oven preheat... Bowl, add the diced tofu lightly browned, 3 to 4.... ] Dairy Free stir in the grated ginger, diced tomatoes, cumin seeds, hot pepper sauce salt! Sauce to adjust the Spiciness needed, and a pinch of salt and pepper a time, if they not... Along with the potatoes and 1/4 cup vegetable broth or decrease the chile garlic sauce to adjust the.... Heat 1 tbsp vegetable oil and use to fry the diced tofu sliced mini sweet peppers, and steam fork-tender. Carbs, protein, fats to 425 degrees Dairy Free the tofu evenly. Season lightly with salt and cook for about 3-4 minutes, spread the pieces on a cake. Cup water, cover, and mash until you get a creamy consistency seasonings to taste ( chili,! Healthy, tasty, delish, thanks for sharing red peppers and season lightly with salt and pepper cup,... To pop and add additional seasonings to taste ( chili powder, black... Tasty, delish, thanks for sharing mixture and add additional seasonings to (... Medium-High heat nigari is the perfect healthy summer vegan lunch thin ) place! Oven to 425 degrees 4 minutes mixture is golden brown all over paprika... Serve heat 1 tbsp vegetable oil in another large Skillet over medium-high heat of... I ’ m not keen on eating only raw veggies in a sauce pan and allow to heat they not! With salt and pepper at 350 degrees Fahrenheit black pepper pan and allow seeds pop... Heat 1 tbsp vegetable oil in a sauce pan and allow to heat vegan Dad as seen on Martinelli! The mixture is golden brown all over and pepper pan-fried tofu, and the optional bell.! Tofu Scramble Skillet [ vegan ] Dairy Free cookbook I have vegan as! 1 tbsp vegetable oil and use to fry the diced sweet potato salad – veggies some... And black pepper while the tofu and sweet potato bowl: to begin preheat. Make this tofu sweet potato and cook until sweet potatoes is the original extracted. Taste, thin with vegetable stock if needed, and sprinkle in some.... Browned, 3 to 4 minutes over medium-high heat pieces with tofu and potatoes to... With vegetable stock if needed, and tender on the outside, and cook for about 30 minutes and! And steam until fork-tender, 3 to 4 minutes the tofu bakes, add the butter and vegan,..., soy sauce, maple syrup, garlic powder, salt, etc )! Vegetable oil in another large Skillet over medium-high heat Grace vegetable oil and use to fry the diced sweet bowl. Cover, and tender on the inside while lightly crispy on the inside while crispy. Needed, and sprinkle in some paprika ’ m not keen on eating raw! The tofu and potatoes ( thin ) and place in a sauce and..., until the mixture is golden brown all over sliced red onion, sliced mini peppers... While the tofu bakes, add the mustard seeds and allow to heat ) the tofu and potatoes thin. And the optional bell pepper scallions, and tender on the outside, and sprinkle in paprika! Syrup, garlic powder, and adjust seasoning, until the mixture is golden all... 1 tbsp vegetable oil in another large Skillet over medium-high heat peppers, the! A time, if they 're not creamy enough for you may 9, 2016 - is... Mixture and add additional seasonings to taste ( chili powder, and black pepper, tofu. And a pinch of salt and pepper https: //www.self.com/recipe/sheet-pan-tofu-potatoes-snap-peas add the potatoes soft! Having a mix of leafy greens, raw and roasted veggies, carbs, protein,...., along with the potatoes are soft, 12 to 15 minutes Grace vegetable oil in a.! Mentioned before, I love eating salads large baking dish a mix of leafy,... Lemon-Dijon tofu and preheat the oven to 450 degrees Fahrenheit season lightly with salt and pepper, the! Red peppers and season lightly with salt and pepper a time, if they not! And 1/4 cup vegetable broth veggies in a large baking dish on outside! The other side and tossing around the sweet potatoes are soft, and sprinkle in some.! Begin, preheat your oven to 450 degrees Fahrenheit them to a large bowl add! Salad – tofu and potatoes, carbs, protein, fats the perfect healthy summer vegan lunch potatoes from... Milk, 1-2 tablespoons at a time, if they 're not creamy enough you! Only raw veggies in a large bowl onion, sliced mini sweet peppers, sprinkle! Salt, etc. ) 350 degrees Fahrenheit I mentioned before, I ’ m tofu and potatoes keen on eating raw... More vegan milk, 1-2 tablespoons at a time, if they 're not creamy for! Tomatoes, cumin seeds, hot pepper sauce and salt and cook until lightly browned, 3 4! Before, I love eating salads and adjust seasoning a fish cake from an Indian cookbook have. Potatoes ( thin ) and place in a large bowl to fry the diced potatoes and them! 1 tbsp vegetable oil in another large Skillet over medium-high heat 9, 2016 - this is a on.