This Cauliflower Casserole comes together in about an hour, with only 20 minutes of hands-on time, a great dish for busy weeknights. Tania Mushtaq says. November 29, 2020 at 6:32 am. ne at a time, grasp the stem in one hand and strip the leaves off with the other. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. Cauliflower is a cruciferous vegetable, which means it’s rich in antioxidant vitamins that gives us an immune system boost. Massage your kale with olive oil, salt, and citrus. 2 / 20. Just made this, so good!! Cauliflower is low in calories (25 calories in 1 cup) so … You’ll enjoy your meal more and feel satisfied. You can get creative with what you mix in – I often add a little feta cheese, roasted sweet potatoes, chickpeas and/or a scoop of hummus or cashew cream. Add a little water to … Keep up the good work!! Heat a large cast iron skillet over medium-high heat. The key to making this dish a success is the way the vegetables are cut. Spread cauliflower evenly on the baking sheet and roast until golden brown (usually 20-30 minutes). I was excited and amused by the changes my body experienced during this wonderful cleanse. Make the roux by heating butter and flour together in … Thanks". And no way – kale will always be in (in my books anyways)! If you give this recipe a try, please let us know what you think! Our kale and cauliflower aren’t ready for harvest yet but thankfully we got our hands on some good quality ingredients from the valley. This dish is crisp- tender slightly bitter, sweet and salty. It’s easy to make with just a few simple, budget-friendly ingredients and comes together … A perfect and simple healthy meal , This looks absolutely divine! I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. If it's still too raw-tasting, let it sit for 20 or so minutes (at room temp), and the flavors will develop a little more. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale This vegetable side dish has a delightful combination of flavors, textures and aromas that brings together creamy cauliflower and slightly bitter kale with the sweetness of raisins. Raisins and cauliflower are a classic Sicilian combination. Kale might be “so last year,” but it’ll always have a special place in my heart. It is an annual plant that reproduces by seed. Tips to use every part of the vegetable -. Remove and dip the kale and cauliflower using a slotted spoon and immediately dip them in ice cold water to stop the cooking process. I love making vegetable dishes with more than one vegetable. Taste and adjust from there, and enjoy! It's flexible, too - toss in your favorite nuts, cheese, or seasonal veggies! Kale and cauliflower is a nice combination. This salad is going on the weekly rotation list. Serve with a splash of balsamic vinegar and a sprinkle of coarse sea salt. Vegan mashed cauliflower makes a great alternative to traditional mashed potatoes and is just as delicious. Start by removing the stems from the kale. Kale makes the dish more beautiful and nutritious. Bring a large pan of lightly salted water to boil. Add garlic and raisins, sauté 30 seconds until garlic is fragrant. I LOVE (& lemons) your blog! They are one of the only greens that hold up and can be used for lunch the next day. Cauliflower and Kale Gratin is a beautiful and decadent gluten-free gratin. Ingredients . We love to eat, travel, cook, and eat some more! As you know I’m a huge fan of vegetables, I put them in everything. Add salt and garlic powder. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. If the kale is still too raw-tasting, add some of the suggested add-ons to offset the amount of kale in your salad. The cauliflower, sausage, kale soup was delicious. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. When I’m not in the mood to cook (and yes, that happens), our dinner often looks something like this roasted cauliflower salad. ★☆ This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. The cauliflower head is composed of a white inflorescence meristem. I love the idea of adding a piece of salmon. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. I’m always looking for more ways to use kale…. Season with pepper to taste. Would you like to have more of these delicious healthy recipes sent to you each week? There are so many ways to eat cauliflower: raw and roasted. I loved it too! This looks delicious. This is one of my go-to meals Butternut squash, cranberries and almonds sounds so delicious – I love all of those things together . Add a little water to the pan if it gets dry. Thank you Agness! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Required fields are marked *, Notify me of follow-up comments via e-mail. This is a simple and flavorful soup that is easy to prepare and filling to boot. Add the coconut milk, stock and cauliflower. i prepared it the day before and it held up so well. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Click for more information. Thanks for being so inspirational! This warm and cozy roasted vegetable salad is a quick and easy healthy winter lunch or dinner recipe. That’s it. Sauté until tender 3-4 minutes. Looks delish! We create & photograph vegetarian recipes This Baked Kale Broccoli Cauliflower and Cheddar Casserole is a simple take on my favorite mac and cheese casserole but with a twist! It’s among the most nutrient-dense foods on the planet. I’ve been hesitant to eat it raw because it can be bitter, but I bet the citrus and mustard help balance it out. If they’re still big cut them into bite size pieces. This casserole comes together quickly for a decadent mix of veggies and cheese. Cook, while stirring for … Cut away most of the stems and you’ll be left with florets. (keep the stems for another use such as a vegetable sauté). The Dijon in the salad complimented the sausages, as well as everything and everything – I’m having leftovers for breakfast this morning!! Add a big squeeze of orange, a big squeeze of lemon, a bit of dijon mustard, and use your hands to work it all together. Salmon would really complement. I added the roasted sweet potato, a few lentils I had on hand and goat cheese. Take a leaf, one at a time, grasp the stem in one hand and strip the leaves off with the other. I dress it up with fresh citrus juices, seasonal veggies, and my favorite nuts & cheese. It’s also great for aiding in digestion and elimination. Cut the cauliflower into florets and add to a snug roasting tin in a single layer. Cauliflower is the main star of this salad. This looks delicious! Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. I agree it’s certainly easier to cook something when you only have to get together 4 or 5 items. I like Maldon sea salt and aged balsamic vinegar. Will be making this soon! xx. I usually don’t bother to make a separate “dressing,” I just mix everything together in one bowl. Take 5 deep breaths before your meal to activate the “rest and digest” mode for better digestion. I love the currants, feta and orange in the dressing in this salad. Roast your cauliflower until it’s browned and caramelized on the edges. Serve topped with balsamic vinegar and a sprinkle of coarse sea salt. A wonderful combination. If you want to save even more time, you can do most of the prep a day ahead. Petit Gourmet says. Reply. I love the combination od kale and cauliflower, Gaila! 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes, Balsamic vinegar for garnish (I like this. I love them because they’re hearty and filling and are pretty much a blank canvas for any seasonal vegetable. I totally agree – I love how it holds up for lunches the next day! Thanks, Hi Michael, they’re hemp seeds that I sprinkled on top… but quinoa or bulgur would be delicious here…. Plenty of veggies and cheese for a side dish worthy of any table, but with a … Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. I do that a lot when my kale is on the tougher side. Place kale, cauliflower and cherry tomatoes in a large bowl. They contain the vitamins, minerals and fiber you need to stay in optimal health. Added sweet potato and roasted chickpeas to mine. The cauliflower … ha, yep, kale forever :). ★☆ When it comes to fibre, cauli has a slight edge: 2.3 g in 100 grams of the cooked veggie, versus 2 grams in the same amount of cooked kale. I was looking for something where I could use cauliflower, kale and sweet potato and found your recipe. Give it some stars or leave a comment. Then bunch the leaves together and cut them into thin slices. I have been inspired to include raisins in savory dishes since my trip to Sicily last fall. Kale salads are arguably better the next day when they have had some time for the dressing to soak in and break down the kale. Add kale, salt and red pepper flakes (if using). Thanks for sharing! Expanding my repertoire, I made a roasted cauliflower kale salad. I like the idea of massaging it with citrus to help remove some of that bitterness. I’m roasting cauliflower like a mad woman recently! the orange really helps – also try mixing in some softer salad greens (1/2 kale, half baby greens), to make it all a little less harsh. You want it to keep its texture and shape. Definitely need to add it to salad! ★☆ Once again, I sliced a head of cauliflower instead of breaking it into florets. It’s a wonderful side dish you can make in 15 minutes! Note: This post contains Amazon affiliate links. Cracked bulgar wheat or quinoa perhaps? I threw in some corn. Roasted Cauliflower Kale Salad is mixed with arugula and then tossed in a creamy, homemade lemon tahini dressing. Cook 2-4 minutes until tender. People often write to me saying they want dishes with only a few ingredients. Boil cauliflower for 3 minutes. Love this recipe! Both kale and-surprise!-cauliflower are good sources of vitamin C. When cooked, cauli has slightly more of this antioxidant powerhouse. Cauliflower. It also contains choline, an essential nutrient for your brain. Drizzle over 2-3 tbsp of olive oil, scatter on the sage and season, tossing to mix. This website uses cookies. The contrasting tastes and textures make it more interesting. "This was my first experience with a cleanse/detox and a vegan diet. Copyright © 2021 Love and Lemons, LLC. Don’t forget to taste test to determine if more salt is needed. Just love roasted cauliflower, it’s perfect . It’s important to cut the cauliflower into very small florets so it will mix well with the kale, onions and raisins. Tender, cooked cauliflower rice and strips of Tuscan kale are combined with sautéed onions and garlic. It’s gluten-free, Paleo, vegetarian, and … (. Toss in the roasted cauliflower, a sprinkle of hemp seeds and some freshly cracked pepper. What a great winter salad. © 2021 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). When I want a fast, healthy meal, this salad is my go-to recipe. Sarah I agree. Step 3 Whisk eggs, paprika and the remaining 1/4 teaspoon salt and … During the last minute, add shredded kale. This looks like a wonderful method to temper the bitterness of kale, and I’m very excited to try it. Stir in cauliflower to evenly combine with the kale. The options are endless. This is a basic recipe that you can customize however you like – I like to serve it with soup or sometimes with a piece of salmon on top. I am enjoying myself and feeling virtuous. ★☆ Christina @ but i' target='_blank'm hungry, Ksenia @ At the Immigrant' target='_blank's Table, One bunch of kale, stemmed (about 5 packed cups), ¼ cup hemp seeds, toasted chopped almonds, or pine nuts, Roasted sweet potatoes (roast w/ the cauliflower). Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce A delicious, gluten-free version of pizza, topped with healthy kale and soft-baked eggs, … Drizzle with 1 Tbsp olive oil and toss to combine. Saute the onions, garlic and raisins together until soft. And the best part is, you’ll have it ready in 15 minutes! I like eating tasty dishes that are good for you too. Thanks for sharing. If you're new to kale salad, or if your kale is especially tough or bitter, try mixing in a few handfuls of softer baby salad greens. Taste and adjust - if it's bitter add orange, if it's bland, add more seasonings. Steam or boil cauliflower until crisp tender and set aside. Once cauliflower is tender, add the kale … You will find that cauliflower is a very satiating and filling vegetable as it is full of fiber and nutrients. I’m so glad!! I try and eat vegetables at every meal and 2 at dinner. Rate this recipe You 2 are so cute!! A little bit of butter, grated Parmesan cheese and a squeeze of lemon juice help season this dish. I like to eat lots of kale because the high amount of iron and vitamin B6 gives us energy and improves our mood. made this for the weekend and it was such a hit, I added in roasted butternut squash with the cauliflower and topped the salad with cranberries and sliced toasted almonds. Add the kale to the frying pan and cover with a lid or large plate. Great recipe! This Riced Cauliflower and Tuscan Kale … xx, C. This was a great dinner salad! Add kale, salt and red pepper flakes (if using). I made your Kale & Roasted Cauli Salad last night, put pepitas and tiny halved grape tomatoes in it, served it with Oktoberfest Sausages – for my Hubby’s Birthday!! Mix the topping ingredients (except the olive oil) in a small bowl and sprinkle over the pasta. This will quickly become one of your favorite vegetable side dishes. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. This salad also kept well for lunch the next day! https://realfood.tesco.com/recipes/kale-and-cauliflower-cheese.html Out of interest, what is the grain you use in the photos? Roasted cauliflower is one of my favorite ways to prepare cauliflower, especially when it gets a little caramelized in the oven. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. I can’t wait to try it. https://www.webmd.com/food-recipes/ss/slideshow-cauliflower-new-kale Plus, they’re great to pack away for lunch the next day. Dear Love & Lemons, Good Job!! obsessed with this salad. Leave to steam for 5-7 minutes until the kale has wilted down. It’s made with veggies and without the mac!Loaded with fresh baby kale, steamed broccoli, and cauliflower and topped with cheddar and Parmesan cheeses and baked for 10 minutes until cheeses have melted. Chop Cauliflower head into florets and remove tough stems from kale. Thank you for sharing!! Thank you for supporting Eat Well Enjoy Life. Roasted cauliflower is a staple in my house during the winter months. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. CLICK TO SIGN UP for my weekly email newsletter of recipes and tips for you to eat well and enjoy your wonderful life. Start by steaming or boiling the cauliflower until crisp-tender. Heat the olive oil in a large saute pan. I learned an enormous amount by shopping and preparing the ingredients and by looking at the positive way these foods would influence my body. This salad looks incredible. Ingredients You Need to Make Roasted Cauliflower Kale Salad 1. Fast and … Bake in the oven for 50 minutes – 1 hour, or until soft and lightly caramelised in places. have made it a few times and each time so good. Definitely going to try this one! Cut the cauliflower into bite sized pieces - not too big not too small. Add the cooked cauliflower and stir together. Pinning this now , That’s my kind of kale salad! Sauté until tender 3-4 minutes. Preheat the oven to 180°C (160°C fan) mark 4. G arlic Butter Cauliflower Rice Skillet with Kale – Super nourishing and easy to whip up, this dish is grain-free, nutritious and utterly delicious. Kale Cauliflower Saute. will be making it again! Cauliflower vs Kale. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. That … I added brussel sprouts to make it a bit heartier. the stems for another use such as a vegetable sauté). Your email address will not be published. It’s a light, yet flavorful side dish that pairs beautifully with fish, chicken, beans, grains, tempeh, tofu or roasted meats. , Notify me cauliflower, kale & chickpea follow-up comments via e-mail snug roasting tin, mix the topping ingredients ( except olive... So delicious – i think the tangy/sweet combo helps to offset the bitterness of the for! Cast iron skillet over medium-high heat single layer is composed of a white inflorescence meristem much. Would like like the idea of massaging it with citrus to help remove some the... Love all of those things together minutes until the kale and cauliflower a... Test to determine if more salt is needed! ) and sprinkle over the pasta made a roasted kale! Still big cut them into thin slices and shape: raw and roasted looking at the positive way these would. 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