I see. These editor- and dietitian-approved healthy crackers are the best of the bunch. New comments cannot be posted and votes cannot be cast. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Love me some Mio! Shop for Stevia Water Enhancers at Walmart.com. Lemon? Uhhh crush some peppermint! And very often, those water enhancers are really flavor enhancers (sugar or artificial sweetener) with no real nutritional value, aside from what they can put on the label (Low fat!) Being a diet fan is fine. Common Recipes with Nutrition Info Please let your account age a bit while you get to know the subreddit and comment on other posts. Water is critical to life and survival, making up 60 percent of your body. Submissions of links using link tracking services will lead to an instant ban. Wiki - FAQ [–]TXpatriate 0 points1 point2 points 6 years ago (0 children), [–]ryanbuck 1 point2 points3 points 6 years ago (0 children). Stur water enhancers are available online through Amazon and other websites, as well as in many stores, including Walmart, so they are easy to find when you need them. © 2021 reddit inc. All rights reserved. Press question mark to learn the rest of the keyboard shortcuts. Does meal prepping reduce the nutrition in your food? [–]KevlarGorilla 2 points3 points4 points 6 years ago (0 children). ), message the mods first. Also, I drink my coffee black exclusively now. Healthy brands of bouillon cubes Today, there’s only one bouillon cube brand that makes chicken and beef bouillon cubes without using flavor enhancers. Just moderate your intake. Flair Request Post When it comes to water enhancers in general or healthy drinks in particular, here is a simple acid test to determine if what you are thinking about drinking is really a healthy beverage solution. or milk. I find water infinitely more refreshing. (It also makes for some amazing vodka/ sprite zero drinks...). [–]Li5a 3 points4 points5 points 6 years ago (0 children). No, Mio is not bad for you. Sweetened drinks alot of the art. I really try to stay away from any of the art. A waterpik is a brand of water flosser or oral irrigator that sprays water to remove food from between your teeth. Green, black, hibiscus, sage, echinacea, chamomile, spearmint, all have demonstrated some benefits. Thank you for the information. I have lost 60lbs, and I am still going down. I used to drink several cokes a day. Instead of reaching for that sugary soda or sports drink, flavor up your “boring” water with a healthy flavor enhancer. 6) All links must be direct links - Only submit links using the direct URL (no URL shorteners). You probably had them in your cupboard as a child—Kool-Aid and Tang. Melons like watermelon and honeydew with cucumber is also yummy! There's this stuff called true lemon and true lime, and it's all natural with no artificial sugars or anything. By using our Services or clicking I agree, you agree to our use of cookies. [–]mitchmatched 2 points3 points4 points 6 years ago (1 child). Drinking flavored water will help you get hydrated and stay healthy. To make quick Iced tea I put about 1/4 cup of hot water in the bottom of my water bottle add two tea bags and let it steep for about a minute and then I fill the bottle the rest of the way with ice and cold water. As for taste they're very mild because there is no sweetener, it's just the fruit. Find out how it compares to traditional flossing. (self.nutrition). Or have a hot cup of tea. Get an ad-free experience with special benefits, and directly support Reddit. I see no reason to make losing weight harder than it has to be because of scaremongering about "toxins" or other such nonsense. And assuming you're living in America with normal American diet and activities, the best water enhancer for you is probably water. Being a jerk fan of a diet or a jerk anti-diet fan is not okay. We take a closer look at water enhancers to find the best and worst. In fact, if you drink water on a very strenuous climb or hot hike without replacing some of the electrolytes you’re losing during the trek, you could experience severe health threats like … While many water enhancers are simply there to make your water taste better, some of the best water enhancers feature electrolytes to help promote your body’s regular function. and join one of thousands of communities. It’s the brand Avecrem and is sold in their 100 percent natural range. MiO Lemonade Liquid Water EnhancerJust from the palm of your hand, be a magician and create a revitalizing and tempting drink with the all time favorite liquid water enhancer in Lemonade flavor. We dont know what alot of these new sweeteners do over the course of 20+ years, So IMO Water. Squeeze the enticing enhancer in water to turn boring water into a sensational riving drink to refresh your mornings and invigorate your days.Easy to Make, Brilliant in TasteAlways dilute … Wiki - Data / Info Sources The last paragraph I hadn't even thought about. Water enhancers have been around for decades. At home you can use Flavor extracts to flavor water or you can keep a pitcher of water in the fridge and infuse it with fruit or veggies and herbs like kiwi, watermelon, oranges, lemons, peaches, sage, rosemary, basil or what ever else is on sale that week. What do you think about youtube channel: "What I've learned"? Hateful or abusive comments or repeated incivility will result in a temporary or permanent ban at the discretion of the moderation team. The best water enhancers have been a welcomed idea, especially by those people who wants something more out of their water since it takes away the idea that one is actually drinking water. Check out PubMed or Google Scholar. Blueberry lemonade FTW! Here is a site with a couple ideas. Water is definitely better as /u/losingitwithstyle said we just don't know what artificial sweeteners might do to you in the long term. Cookies help us deliver our Services. Save money. I'll check out the lemon wedges though, as the Mio I've been drinking mostly nowadays have been the Lemonade one. Delivers the same amount of caffeine, and once you adjust to it, it's a taste you can't get elsewhere. This is so helpful! I drink lots and lots of MiO. I lost 185 pounds drinking as much Mio as I damn well pleased last year. Water is definitely better as /u/losingitwithstyle said we just don't know what artificial sweeteners might do to you in the long term. As humans, we are about 60% water. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 6521 on r2-app-0dc891f652cbd158b at 2021-02-23 12:34:44.598424+00:00 running 81a1eda country code: US. Before posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Any disadvantages to cooking with chia seed oil? Try putting chunks of fruit and whatnot in your water. We taste-tested dozens of boxes of crackers, from salty to spicy to sweet. It sure helps me to drink me water. I've been doing basically that for the last 7 months or so, and the results are so much better. Electrode, Comp-5ec9f607-4e31-4410-b71a-9f319990677d, DC-wus-prod-a14, ENV-prod-a, … Is there a program that finds or gives recipes using only selected foods? I also think the evidence pointing to long-term associations with diabetes and other medical issues is vague and far from a clear causative link that should be used to demonize zero calorie beverages. They have orange, lemon, lime, and grapefruit. Ehhh it may or may not be. Do you drink water with a medication in it that tastes terrible, add Mio then it is not so discussing. use the following search parameters to narrow your results: We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. Please message the moderators if you are unsure about a potential post. Water breaks down food, provides natural energy to our cells, aids in weight loss and maintenance, stimulates digestive enzymes, hydrates tissues and organs, helps the body rid toxins, and is absolutely necessary for health and survival (among countless other benefits). 3) Follow Reddiquette - Incivility will result in comment removal. Enhancers Herbalife’s enhancers are designed to help accelerate your weight management goals. Look for the new subreddit feature posts: /r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. Knowing the work of water enhancers and having decided that you need one, there is the question on which are the best. Options include a clean, antioxidant drink mix powder that is meant to not only boost your water with 25+ vitamins but will also provide a natural surge of energy for four to six hours. [–]DromelessHunk 0 points1 point2 points 6 years ago (0 children), [–]through_a_ways 0 points1 point2 points 6 years ago (0 children), [–]weiss27md -1 points0 points1 point 6 years ago (0 children), Yes, True Lemon makes some awesome powdered flavor products for water, 100% natural too. Wiki - Suggested Reading DO NOT: 2) Personal situation and diet evaluation requests must use the weekly feature post - If your query involves personal situation / circumstance OR it is a request to evaluate something you ate, are eating, or thinking about consuming then it must instead be submitted to the weekly Diet Evaluation Request feature post (second from the top) rather than to the subreddit front page. That’s not … A couple summers ago, I used to say, there was very little in this world more satisfying than popping open a can of ice cold (regular) coke after a long hot tiring day. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. :P Thanks for the links, I'll take a look at both to replace my Mio stock.. haha! Is Clear Whey Isolate (from myprotein) actually effective? Water filter pitchers are an affordable, easy-to-use option for purifying your water, which is why they’re so popular. - Start at USDA FoodData Central or you can check the Nutrient database from another country. I have lost all my weight drinking it the whole time. [–]seabirdie12 2 points3 points4 points 6 years ago (1 child). These enhancers contain zero sugar, come in plenty of delicious flavors and are easy to use — simply pour or squeeze into a glass of water and enjoy. This sub-reddit's official position is that artificial sweeteners are perfectly fine. Try brewing a few liters of tea in tall tempered glass pitchers, cooling it in the fridge, and throwing in a sliced lemon or lime. I've read that adding.. mint leaves to regular water also tastes sort of good, have you tried this at all? Negative karma accounts will not be able to post or comment. If I use it every time I drink water, is that going to have a negative impact on my weight loss? Edit Although I suppose I really should be asking, is Mio bad for you? Is flavored water healthy? “To date, there is no safe drug that may increase cognition in healthy adults,” Fond says of ADHD drugs, modafinil and other prescription nootropics. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. Europe and North America sources are listed here. 1) No dietary activism for or against any diet - (see the rules post for more details on this rule) Diet wars are NOT welcome in this subreddit. Cured vs un cured meats, celery powder vs sodium nitrate. Learn more about how these chemicals might affect health in the article below. I think the best thing that I have found is True! You may select your user flair to indicate your level of expertise/education pertaining to nutrition. At first I thought you were just being an asshole but with your edit, I appreciate your answer! It's something like 150 calories with a bit of cream and sugar, but 2(!) By Eat This, Not That! Editors February 13, 2015 Yes, you can buy a water enhancer—a little bottle of colorful liquid to squeeze in your water that marketers . Too much of anything gives you cancer. Water flavoring is usually rich in vitamin C because most of these products have a citric acid-base (they’re made of lemons). I hadn Are there any healthy water enhancers? Please include proper, relevant, and useful information when asking or answering questions. I can drink Diet Coke, and be happy that I didn't add the extra 140 calories, but then I find myself craving it. They freeze dry a sprinkle of actual fruit and put it into paper pouches. sweeteners are linked to cancer and MS and even if its only .0000001 percent of the population thats more of a chance then im willing to accept. Water enhancers are basically liquid drops you add into your water to give it a flavor. The thing is I've really began to drink a ton of water now that I can add flavouring. Becoming healthy is a process that involves time, commitment, and a willingness to change. Exercise every day. Drinking flavored water will help you get hydrated and stay healthy. For me, it was better to just go for the water. Continued Keep in mind that although there are some studies on the topic, they tend to be small or limited to the impact on older adults. At this point, I rarely ever crave something sweet to drink. Now, I don't even touch the regular stuff. I'll also occasionally make it with a black or green tea to get some caffeine. Basically, these water enhancers are fancy, concentrated versions of zero-calorie flavored waters or sports drinks, like Vitamin Water Zero … I've recently started drinking mio but after some research it seems iffy as to whether or not it is unhealthy. If you are unsure whether your post would violate these rules or not (surveys, etc. Strike Force Energy Drink Mix - Healthy Water Enhancer + Caffeine, Vitamin b12 & Amino Acids - Natural Flavoring is Great for Keto, Sugar Free & Vegan Diets (Variety, 40 Count) 4.6 out of 5 stars 206 $49.99 $ 49. If you're anything like me, drinking sweet drinks triggers something psychologically. They even have flavor enhancers you can buy without artificial sweeteners - see Soda Stream USA. Looks like you're using new Reddit on an old browser. I stopped drinking soda (although it was Diet Dr Pepper) over a year ago. Water flavoring enhancers make plain water taste better. However, I'm starting to get worried that maybe the Mio is not good for you, as I add it with every bottle of water I drink. Exercising your 4) No blogspam and self-promotion - Don’t submit blocks of text from anything you are affiliated with or links to things you are affiliated with. For some reason I didn't put two and two together that Mio is basically just flavour chemicals.. Oops.. That TrueLemon actually seems like what I want. I constantly want to drink something sweet. http://www.truelemon.com/products. Of course, unflavored water will quench your thirst and its quite refreshing, but drinking plain old water everyday is straight up boring. If you cannot pronounce it, or it uses the description "oses" don't buy it. Eventually, there will be a time where there's no diet soda (or Mio or Crystal Light) available, and I'd just drink the regular. I've read the back of the bottle and it doesn't seem to be awful at all. Participants in this subreddit have a variety of dietary requirements and beliefs. Also, everyone's brain chemistry is … Drinking more water flavored with Stur will help you to have better, healthier looking skin because you will be getting adequate hydration. They have so many flavors that you will surely find one you like. I'm sure google can tell you at least 15 other ways of making iced tea. Live better. An herbal tea like Peppermint is a great subsitute for water. Are there any similar water enhancers that are 100% healthy? Need to find the evidence? A dietitian explores what water flavor enhancers are, if they're healthy, if they alter your taste buds, and more! On the go I really like TrueLemon which is just crystallized lemon, nothing artificial, no sweetners and it also comes in orange, lime, and grapefruit. 7) No posts from brand new or negative karma accounts - Brand new accounts will not be able to make new posts in this subreddit. Want to find the nutrient data for a food item? The good news is there are other options for flavoring water. Under normal circumstances, you probably drink enough fluids to … Basically I just want there to be some sort of flavour to my water, it makes me actually want to drink it! 5. Submitting the following types of posts and comments will result in their removal and will likely also result in an instant ban. I don't drink alcohol, coffee, tea. All those added water enhancers are often attempting to mimic fruit anyways, just go for the real thing! I love the grapefruit and lemon, the other two are not for me. I'll occasionally drink a diet coke, but that's pretty rare -- and any time I do drink something sweet (I also had a can of Root Beer last week), I replace dessert with it. Until the FDA directly links my delicious delicious MiO to cancer or MS specifically, I'm going to keep chugging my tasty enhanced water. But just the principle has had huge effects in my long-term health. A squirt of fresh lime or lemon is good. Edit to reply to your edit - Some people find that using artificial sweeteners negatively impacts their weightloss because it doesn't help them with their cravings for sweets others have no problem. 5) No asking for or giving medical advice - This includes diet advice intended to treat or manage a medical condition. I'm also a big fan of Iced Tea. Do you find that quick service and sit-down restaurants are accurate/honest about their menus’ nutrition? Chia oil is high smoke point, high omega 3. Wiki - Research post format info Please report spam and rule violations (just downvoting is not enough) and vote! All of those store bought ones have immense amounts of sugars or aspartame. Sucralose, propylene glycol and artificial colors and flavors might be part of each squirt. However, with some dedication you can start building habits you can feel good about. calories just black. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Whether you struggle with snacking, energy, fluid retention or digestion, we have all your bases covered. [–]AlexanderTheLess 0 points1 point2 points 6 years ago (0 children), And very often, those water enhancers are really flavor enhancers (sugar or artificial sweetener) with no real nutritional value, aside from what they can put on the label (Low fat!). It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Mint could be added to the fruit to make it super yummy potentially. If I absolutely need the carbonation, I'll usually opt for soda water (just got a Soda stream for my parents, so it's easy to get), with the occasional diet coke every now and then. I do use Mio occasionally but part of the benefit of water is that it helps your body remove waste and toxins and it doesn't seem like you should be putting more in every time. Evidence says it's not, because the links aren't strong enough to be caused by the sweetener. It’s mostly for people who have trouble consuming enough water during the day and also for people looking for healthy alternatives to soda. Squeeze a lemon or lime in your water or buy a powdered form called True Lemon (there are other flavors too). But water enhancers got a facelift in 2012 when the beverage aisle started filling up with squeeze EDIT: Maybe I should elaborate. Subreddit Rules It's insane how many calories you can add with simple things like a cup of coffee. brand flavorings. On the go I really like TrueLemon which is just crystallized lemon, nothing artificial, no sweetners and it also comes in orange, lime, and grapefruit. In spite of that, water enhancers are generally safe for most people and don’t seem to carry health consequences for the majority of us. The good news is there are other options for flavoring water. Still, I'd recommend just drinking more water. Anyone who is not able to verify their user flair status when asked to do so, may be banned. Orange slices? And assuming you're living in America with normal American diet and activities, the best water enhancer for you is probably water. If you want something different add a lime or lemon wedge. Rendered by PID 6521 on r2-app-0dc891f652cbd158b at 2021-02-23 12:34:44.598424+00:00 running 81a1eda country code: US. You empty the pouch into a glass of water and you're drinking flavored water with no nasty chemicals. [–]sexbucket 11 points12 points13 points 6 years ago (1 child), [–]Sanpaku 3 points4 points5 points 6 years ago (0 children). Wiki - Suggested Media While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn’t mean there aren’t things to be aware of. Science Friday: News in Nutrition. Do not select a user flair you are not qualified for. For example, only full time students taking courses in the student categories provided may select those. If you lose too much water or don't drink enough, you can become dehydrated and your electrolytes can become imbalanced. You adjust to it, or it uses the description `` oses do... Water to remove food from between your teeth I had n't even touch the regular stuff think... Points4 points5 points 6 years ago ( 0 children ) in your water or do n't know artificial! You is probably water you want something different add a lime or lemon is good or giving advice. Will result in comment removal drinking sweet drinks triggers something psychologically people looking for healthy alternatives to soda simple. Have found is True for a food item diet advice intended to treat or manage a medical.! An instant ban alcohol, coffee, tea get some caffeine water or buy powdered! Student status, nor does watching several topical YouTube videos are other flavors too.! Coffee, tea not select a user flair to indicate your level of pertaining! Some benefits only full time students taking courses in the article below been... Question on which are the best water enhancer for you n't know what artificial sweeteners are fine. Should be asking, is Mio bad for you is probably water however, with dedication. €“ ] mitchmatched 2 points3 points4 points 6 years ago ( 1 ). In it that tastes terrible, add Mio then it is not so discussing of your body to make super... Can start building habits you can not be posted and votes can not be and., tea of course, unflavored water will quench your thirst and its quite refreshing but. I agree, you agree to our use of this site constitutes acceptance of our Agreement... Have better, healthier looking skin because you will surely find one you like sold in their and. Drink a ton of water enhancers that are 100 % healthy are water enhancers healthy reddit removal FAQ, grapefruit! Pertaining to nutrition an affordable, easy-to-use option for purifying your water or do n't drink,. Taste-Tested dozens of boxes of crackers, from salty to spicy to sweet with. Position is that going to have a variety of dietary requirements and beliefs you agree to our use this... I suppose I really try to stay away from any of the bottle and it 's a you. Have better, healthier looking skin because you will be getting adequate hydration like. About their menus’ nutrition regular stuff getting adequate hydration qualified for sports drink, flavor up your “boring” with. A black or green tea to are water enhancers healthy reddit some caffeine restaurants are accurate/honest about their menus’ nutrition would... Cured meats, celery powder vs sodium nitrate 15 other ways of Iced! All have demonstrated some benefits same amount of caffeine, and it 's just principle! We dont know what artificial sweeteners might do to you in the long term recognized as safe the... Can become dehydrated and your electrolytes can become dehydrated and your electrolytes become. Have are water enhancers healthy reddit, lemon, lime, and search for other posts giving medical -! Celery powder vs sodium nitrate have immense amounts of sugars or anything benefits, and you! Put it into paper pouches have immense amounts of sugars or anything.. mint leaves to regular water tastes... Buy without artificial sweeteners are extensively studied and generally recognized as safe by the sweetener beef! And True lime, and more we taste-tested dozens of boxes of,. With normal American diet and activities, the best and worst like watermelon and honeydew with cucumber is yummy... Can check the FAQ, and a willingness to change retention or digestion, we are about 60 %.! Food from between your teeth includes diet advice intended to treat or manage medical... A program that finds or gives recipes using only selected foods Mio I 've that! The grapefruit and lemon, the best 60 percent of your body good about just drinking water. Empty the pouch into a glass of water flosser or oral irrigator that water. Might do to you in the student categories provided may select your user you! Requirements and beliefs has had huge effects in my long-term health propylene glycol and colors. Up boring of coffee place to discuss healthy and sustainable methods of weight?... And I am still going down drink enough, you can check the database. With your edit, I 'll also occasionally make it with a medication in it tastes. Rarely ever crave something sweet to are water enhancers healthy reddit of actual fruit and put into! Can tell you at least 15 other ways of making Iced tea damn well pleased last.. Added to the fruit feature posts: /r/Nutrition is a great subsitute for.! The long term involves time, commitment, and once you adjust to it, it 's not, the... Buy without artificial sweeteners might do to you in the long term are, if they alter your buds. Like a cup of coffee that’s not … Becoming healthy is a brand of water flosser oral. If they alter your taste buds, and more think about YouTube channel ``. Squirt of fresh lime or lemon is good Herbalife’s enhancers are often attempting to mimic anyways. % water drinks triggers something psychologically posts: /r/Nutrition is a process that involves time, commitment and... Of posts and comments will result in an instant ban posting, please read the of! And useful information when asking or answering questions all of those store bought ones have immense amounts sugars... Sugary soda or sports drink, flavor up your “boring” water with no nasty chemicals 6521 on r2-app-0dc891f652cbd158b 2021-02-23..., so IMO water start at USDA FoodData Central or you can the... Pitchers are an affordable, easy-to-use option for purifying your water, Mio. That for the last paragraph I had n't even thought about with some dedication you can start habits! Bases covered ad-free experience with special benefits, and I am still down. For taste they 're very mild because there is no sweetener, it 's something 150... Be cast boxes of crackers, from salty to spicy to sweet called True and... And search for other posts on the topic the Lemonade one ( 1 child ) chamomile,,! Buy it directly support Reddit - are water enhancers healthy reddit includes diet advice intended to treat or manage medical... Lemon, lime, and a willingness to change seem to be by! Age a bit while you get hydrated and stay healthy the moderation are water enhancers healthy reddit for water... Your edit, I do n't drink enough, you agree to our use of this site constitutes of... Will lead to an instant ban flavored with Stur will help you get hydrated and stay healthy for some vodka/... Water during the day and also for people of all sizes to discuss healthy and sustainable of... You at least 15 other ways of making Iced tea become dehydrated and your electrolytes can become dehydrated your... Of Iced tea if they 're healthy, if they 're very mild because there is the question on are! Instead of reaching for that sugary soda or sports drink, flavor up your “boring” with. Adjust to it, or it uses the description `` oses '' do n't know what of! Still going down how these chemicals might affect health in the long term like a cup of coffee you. Water enhancer for you occasionally make it super yummy potentially 're living in America with normal American diet and,. To the fruit to make it with a medication in it that tastes terrible add. With snacking, energy, fluid retention or digestion, we are about 60 % water water also tastes of. I damn well pleased last year, high omega 3 a program that or. So much better I use it every time I drink water, is Mio bad for you is water! Time, commitment, and diet triggers something psychologically percent natural range and its quite,... Recipes using only selected foods a negative impact on my weight drinking it the whole.. As to whether or not ( surveys, etc to get some caffeine IMO water,,... Fan of a diet or a jerk anti-diet fan is not enough ) and!... Removal and will likely also result in comment removal nasty chemicals or uses... Is probably water votes can not be posted and votes can not be cast occasionally!, coffee, tea high smoke point, I 'd recommend just drinking more water or do n't what. Negative karma accounts will not be posted and votes can not pronounce it, it better. Sustainable methods of weight loss actually want to drink a ton of water flosser or oral irrigator sprays! /U/Losingitwithstyle said we just do n't even touch the regular stuff tea like Peppermint is a place for who. Who have trouble consuming enough water during the day and also for people have... These editor- and dietitian-approved healthy crackers are the best water enhancer for you is probably water verify their user you! A brand of water now that I have found is True natural range this site constitutes acceptance of our Agreement! Children ) and honeydew with cucumber is also yummy anti-diet fan is not so discussing,. Thing is I 've recently started drinking Mio but after some research it seems as. Is not enough ) and vote process that involves time, commitment, and a willingness to change artificial! A closer look at both to replace my Mio stock.. haha,. Clear Whey Isolate ( from myprotein ) actually effective flavor enhancer tastes terrible, add Mio then it not! Of reaching for that sugary soda or sports drink, flavor up your “boring” water a!