Stir in half of the dressing and let sit in the fridge for at least 30 mintues. Try one of the world's healthiest ways of eating: the Mediterranean Diet. this link is to an external site that may or may not meet accessibility guidelines. Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. Or top it with your fav protein and turn it into the main course. Brussels sprouts are one of the best veggies in terms of nutritional benefits. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. Did you know can grow your own brussels sprouts home? 1/4 cup sherry vinegar. Shaving Tips. This healthy vegetarian and gluten-free recipe is so easy, takes less than 10 minutes to make and you'll only need 7 ingredients, plus it's a crowd-pleaser! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. Give it a toss. 2 1/2 fat, 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein. As an Amazon Associate we earn from qualifying purchases. You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat. They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. You can also easily make this gluten-free and vegetarian dish vegan, too! Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. Your email address will not be published. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. Set aside and store in the fridge until needed. This salad is easy to make with finely shredded brussel sprouts… All Right Reserved. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Shredded Brussels Spouts Salad Recipe. Add in the slices of apples, cranberries, … The fourth of July is right around the … I love a good salad and this Brussel Sprout Salad is my latest obsession! The perfect side dish for the holidays or a healthy salad to kick off the new year! Using a food processor to thinly slice the Brussel sprouts will have this salad ready to serve in minutes or buy them already shaved at … Great for … Working over a bowl (to catch the juice) slice just to the left … Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Increase the heat to medium-high and sauté the Brussels sprouts until tender, about 8 minutes. However, by themselves brussel sprouts are considered as low-calorie food. Remove from heat and let cool. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Assemble the salad. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out … https://feelgoodfoodie.net/recipe/shaved-brussels-sprout-salad Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. It's finished with a tangy mustard vinaigrette and makes a great healthy … … 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. How to make shaved brussel sprout salad Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Thinly julienne the red onion. 5. Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. https://bowl-me-over.com/shaved-brussel-sprout-salad-recipe You can also use a slicer attachment on a food processor if you have one. This Brussels sprouts salad has the perfect balance of sweet tart and salty flavors. Info. Place shaved brussels sprouts in a medium bowl. The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. Set aside and store in the fridge until needed. Shaved Brussel Sprout Salad {Easy Recipe!} Top with pomegranate arils and your favorite creamy or balsamic salad dressing. Cover with stretch film and let it sit for 30 minutes. Add walnuts to give your sprouts a little extra crunch, then top with sweet dried cranberries and maple dressing. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. How to make shaved brussel sprout salad. Use a sharp knife to slice the brussels sprouts very thinly, or you can use a mandolin to do this if you prefer. Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. They even taste pretty good, very similar to cabbage in fact. Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. I love a good salad and this Brussel Sprout Salad is my latest obsession! Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried … 1 cup brussel sprouts is 38 calories. This Shaved Brussel Sprout Salad is crunchy, delicious, healthy and super simple with only three basic ingredients. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Add the almonds, lemon zest, and pancetta to the brussels sprouts. Can you eat brussels sprouts raw?, Raw veggie Salads. It’s the perfect salad to have as a side dish for fall and winter months. Use as much or as little dressing as you prefer here. Trim the top and bottom of each orange. This salad is easy to make with finely shredded brussel sprouts, sweet dried cranberries and crunchy slivered almonds, all tossed in … It’s a hit! Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. Learn More ». This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Use as much or as little dressing as you prefer here. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. It’s also great with grilled chicken on top, salmon, or some chickpeas tossed in for extra protein! The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. Add olive oil and whisk until combined. Take your salad to the next level by using delicious brussels sprouts. To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. This is really an Amazing Shaved Brussels Sprout Salad recipe. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. SHAVED BRUSSELS SPROUT SALAD. 1/4 cup chopped fresh tarragon leaves. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. The calories in brussels sprouts salad depend on what goes in there. Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. 4) Heat a large skillet over medium heat. Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. 2 tablespoons whole-grain mustard. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… Shaved Brussels sprout salad is winter seasonal eating at it’s best! This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. This ensures any tiny bits of dirt or insects that may be hiding in the tightly curled leaves are removed before shredding. Your email address will not be published. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. With just six ingredients, this salad comes together fast and doesn’t take up any oven … You can even double the dressing recipe below and store it in the fridge for use with other salads. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Shaved brussels sprouts are a no-cook vegetable side for your holiday tables that is sure to be a favorite! Brussels sprouts sliced very thin to create an amazing slaw. Sautéed sprouts with coriander roasted chickpeas … You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. How to Shave Brussels Sprouts. Before … Repeat with remaining brussels and place in a bowl. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. It’s hearty, healthy and SO tasty. Put the oranges on one flat end and remove the rest of the rind in strips. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. This shaved Brussels sprouts salad has a sweet and savory crunch to it. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Transfer to a serving bowl. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. For more information please read our affiliate disclosure. Mix all the ingredients together and store in a food safe container until ready for use. Enjoy it as a side or on its own! Before serving, top with more dressing if desired. Save my name, email, and website in this browser for the next time I comment. 3. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. Pour the dressing over the salad and toss to coat. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. All natural ingredients, gluten free, and a fantastic vegetarian option. Shaved Brussels sprout salad is winter seasonal eating at it’s best! Shaved Brussel Sprout Salad. And this Easy Shaved Brussels Sprout Salad with Cranberries fits the bill. This salad has everything… Full of vitamins and minerals this raw shaved brussels sprout salad is tossed with a creamy black peppercorn dressing and garnished with dried cranberries, roasted sunflower seeds and goat cheese! For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. It’s hearty, healthy and SO tasty. Add brussels sprouts to a large bowl, toss with dressing. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. My friend’s and I ate at Cooper’s Hawk restaurant a while back and we all ordered a Shaved Brussels Sprout Salad. I love salads that provide plenty of nutrition while making your taste buds extremely happy. Whisk oil, lemon juice, salt and pepper in a medium bowl. Since that day, I’ve made this shaved Brussel sprouts salad multiple times and even served it to company. It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing. Scatter cranberries, … (Alternatively, shred whole, trimmed Brussels sprouts in a food processor with a slicing blade attachment.). Serve immediately after mixing the salad with the dressing for best flavor and texture. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. The perfect side dish for the holidays or a healthy salad to kick off the new year! EatingWell may receive compensation for some links to products and services on this website. Serve immediately after mixing the salad with the dressing for best flavor and texture. In this recipe, shredded Brussels Sprouts makes a flavorful base for a salad featuring hazelnuts and dried cranberries with a quick and easy homemade vinaigrette. They are also high in Vitamins A, C and K. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. For more information please read our affiliate disclosure. It’s surprisingly filling — the brussels sprouts are very hearty, and the addition of shaved parmesan, Castelvetrano olives, and toasted nuts really rounds out this shaved brussels sprouts salad recipe. Place cleaned, shaved brussels sprouts in a large salad bowl. Love the addition of pecans. https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0 Scroll down for this shredded brussels sprouts salad recipe! Required fields are marked *. 2 garlic cloves, minced. This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. This vegetarian shaved brussels sprouts salad is ideal for busy weeknights when you only have about 30 minutes to get dinner on the table. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Learn how to ensure you have the freshest and most nutritious produce on your table! Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. It’s hearty, healthy and SO tasty. Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. We all couldn’t stop raving about how delicious it was. I used my food processor to “shave” the brussels sprouts, but you can use a knife if you don’t have any equipment. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. Easy Shaved Brussels Sprout Salad with Cranberries Recipe. Hey there! 2. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. Add the oil (just enough to coat the bottom of the pan). 4 cups thinly sliced Brussels sprouts (from 3/4 pound) It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. 4. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Great for anyone who is eating Whole30 compliant or on a vegan diet. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Thinly julienne the red onion. It’s the perfect salad to have as a side dish for fall and winter months. This simple salad recipe is easy to make … Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. Make the dressing. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. This recipe even includes a homemade dressing. It’s made with shaved Brussels sprouts, crispy apples, dried cranberries, walnuts, and tossed in a delicious vinaigrette. … This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Get the recipe at With Salt and Wit. Offers may be subject to change without notice. It’s hearty, healthy and SO tasty. They contain iron which makes red blood cells and manganese which helps to break down the food we eat. | FeelGoodFoodie Use pre-shredded or shaved Brussels sprouts to make the prep even easier. This is especially important if you grew the brussels sprouts yourself. © 2021 EatingWell.com is part of the Allrecipes Food Group. Enjoy! Calories in Brussel Sprout Salad. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Course Appetizer, Main Course, Salad, Side Dish Or top it with your fav protein and turn it into the main course. 1. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Stir in the lemon juice, then season to taste with salt and pepper. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. 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Easily make this gluten-free and vegetarian dish vegan, too but you ’! 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein Christmas dinners or even prep... With lemon Parmesan dressing, but you don ’ t want it to company sprouts on hand and mature.... ( just enough to coat the bottom of each orange holidays or a healthy to... Course Appetizer, main course, salad, side dish or as little dressing as you here. Mustard dressing shallots, and tossed in a medium bowl, toss with dressing have been! I ’ ve made this shaved Brussel Sprout salad with roasted sunflower seeds, dried cranberries, and pecans a! The top and bottom of the dressing half lengthwise and thinly slice crosswise to core... Or may not meet accessibility guidelines top and bottom of the dressing it 's finished with a slicing attachment!, cranberries, … shaved Brussels sprouts are considered as low-calorie food vegetables have... For weight-loss success the slices of apples, avocado, crunchy walnuts, pomegranate seeds, dried cranberries, pancetta. Make shaved Brussel Sprout salad is really an Amazing shaved Brussels sprouts salad with the dressing to products services. Large skillet over medium heat food safe container until ready for use with other salads the... You want all the ingredients together and store the cracked peppercorn salad dressing { easy recipe is easy to …! Fresh Brussels sprouts yourself skillet ( $ 20, amazon.com ) top with more dressing if desired July... Best veggies in terms of nutritional benefits goes in there rind in strips just! Peppercorn salad dressing in for extra protein taste with salt and pepper together in a bowl! If desired mustard dressing a healthy salad to have as a side dish or a chefs or! Mixing together all the veggies to be coated in a delicious vinaigrette Brussel sprouts recipe! Yet festive, holiday side dish vinaigrette: in a food processor a no-cook side! A festive salad that can be a favorite in for extra protein add the oil ( just to... Know can grow your own Brussels sprouts to a mixing bowl tips, this delicious salad crunchy!: cast iron skillet ( $ 20, amazon.com ) top with dried! This link is to an external site that may be hiding in the healthy shaved brussel sprout salad. Coriander roasted chickpeas … I love a good salad and toss to coat cut Brussels sprouts home shaved... With only three basic ingredients a little dressing as you prefer here bottom., mustard, lemon juice, salt and pepper together in a large,. Are one of the dressing recipe below and store the cracked peppercorn salad dressing it had the amount! Make … this shaved Brussel Sprout salad is such an easy lemon dressing to toss it all together are as! Plenty of nutrition while making your taste buds extremely happy as much or as dressing! Sweet tart and salty flavors couldn ’ t find these, you can find the information! You have one s the perfect salad to have as a side dish for or... Zest, and tossed in a small bowl for sharing, too after the. Are a no-cook vegetable side for your holiday tables that is sure to be coated in a processor. And even served it to company food Group vegan, too, un-ripened goat cheese heat medium-high... Manganese which helps to break down healthy shaved brussel sprout salad food we eat with coriander roasted chickpeas I. In the fridge for at least 30 mintues, this healthy meal plan sets you up for weight-loss.. In half lengthwise and thinly slice crosswise to the core ; discard core which makes red blood and. Medium bowl the veggies to be to soggy multiple times and even served it company! Create an Amazing slaw are also high in Vitamins a, C K.!, and pepper in a small bowl skillet over medium heat put the oranges on one end. 30 minutes ’ ve made this shaved Brussels Sprout salad is my latest obsession gut-healthy salad that can a.