Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Syn Free Chicken Broccoli Cheddar Rice. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … Sometimes I heat up from frozen in the microwave or pan. Peel and finely chop the garlic. Quick Hoisin Vegetable Noodle Stir Fry. Divide soup among four bowls, topping each with ¼ c of the popcorn. Method […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Pour mixture in slow cooker and turn to high for 4 hours. Oxo cubes Cook for 8 minutes or until the broccoli is just tender. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. You're awesome for doing it! It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. 5 from 1 vote. Season to taste. It can also be Syn Free when using cheese as your Healthy Extra A. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Add the carrots and beets and simmer for several minutes. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. elem.type = "text/javascript"; Process until smooth, about 30 to 45 seconds, and return to Dutch oven. This soup is wonderful. Pour over the stock and then add the spinach. Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced Add salt and pepper to taste, and then heat. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. Creamy Vegetable Soup Add even MORE veggies! Serve the soup with a bit of fresh lemon, enjoy the health benefits. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium S&P Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. Monday, 29 October 2012. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. THANK YOU. Taste and adjust seasonings if needed. Creamy Vegetable Soup. And how many you use is up to you. Puree in blender (will need to do in two batches). "https://secure" : "http://edge") + ".quantserve.com/quant.js"; I left out the celery and added fresh garlic more onion and red pepper flakes I made only minor adjustments to suit my tastes. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. And there are many I put together, depending what I have. Working in batches, if needed, pour soup into a blender. It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Boil 700ml of water in kettle, add vegetable stock pots and mix. Ingredients: 2 medium sized potatoes, I used What to Serve With Creamy Broccoli Soup . Add the broth to the pan and bring up to a simmer. As it reheats, the cheese will melt into the soup. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. elem.async = true; Add broccoli and broth. var _qevents = _qevents || [];

1 Broccoli Head (s) Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. So you could call it an amalgamation. 1 Leek, finely chopped (s) Quickly bring to a boil. Chop broccoli heads and boil in water to soften. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free qacct:"p-hagkHaprLjJS5" A Slimming World Version of 'Cream of Broccoli' Soup - YouTube You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Theme by MVP Themes, powered by Wordpress. SOURCE

_qevents.push({ Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Cover and simmer until broccoli is tender, about 5 minutes. Before you pop the lid on, now add all your herbs and seasonings. Serves 2 2 Veg. (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. var elem = document.createElement('script'); If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. elem.src = (document.location.protocol == "https:" ? Cheesy Broccoli Avocado Toasts. Repeat with the rest of the mixture. This makes a thick, rich, creamy soup that is filling and satisfying. It's freezable so you can make ahead for busy days, or a … The stock … Help spread the word. Print … Continue to fry for  further 10 minutes. 1 Celery stick, finely chopped (s) But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … Methods to cook are: Once cooked, add your cheese triangles and blend before serving. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. 5M INS. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. Method. At the time of creating this recipe, all syn info was correct. Place a clean towel over opening. Thai Chicken Noodles. Slimming down with tasty and nutritious meals Blend until … Allrecipes has more than 30 trusted broccoli soup recipes complete with ratings, reviews and cooking tips. It is so deliciously cream, thick and more importantly, filling. Add broth, broccoli, and basil; stir well. Pour the chicken or vegetable stock into the pan and add the broccoli florets. I make most of my soups in my Morphy Richards soup maker. Stir through the chopped garlic and cook for a further minute. Credit: Pete’s Recipe Book. Or, you could contact the Slimming World syns hotline on 09068 518 518. Ingredients: Secure lid on blender, and remove center piece to allow steam to escape. Disclaimer: Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. 71KCAL. Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. If you've already used your Healthy Extras, then each triangle is 1.5 syns each. This is balanced by the broccoli which most people would just throw out or compost. These are 1.5 syns each, or 6 as part of your healthy extra. var scpt = document.getElementsByTagName('script')[0]; Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Cauliflower and Broccoli Soup. Then add your diced onion and gently saute until softened so they caramelise. (I just use my handheld blender and puree it all!). A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Also reserve a small handful of crumbled cheese. Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Mix in broccoli, potato and chicken stock. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. I'm not a big fan of thin, watery soups.

(function() { Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. One of my most frequent questions about my soups is, can I freeze this? Make a batch of classic broccoli and stilton soup with the help of a soup maker. And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. Season to taste. And sometimes I defrost first. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. Pour the soup into a blender and puree with the rocket until quite smooth. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. We help thousands of members achieve their weight loss dreams - you can too. Beautiful. broccoli. - As an Amazon Associate, I earn from qualifying purchases made through links. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Your email address will not be published. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. Add the carrots and stir over the heat for a few minutes. 1Tbsp Tomato Puree Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Be very careful when blending hot liquids – start slowly and work in batches if necessary. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. It's also beautiful with syn free airfried wholemeal croutons. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. Make a batch of classic broccoli and stilton soup with the help of a soup maker. This is excluding the cheese. Season to taste. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. 1 carrot, finely chopped (s) Chop onion, leek and peeled potato and soften in frying pan using frylight. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. If the soup is thicker than you like, add more broth or milk and re-season. Just made this soup it was lovely. }); Sign up to my FREE mailing list to know when my next post is LIVE! This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … Broccoli Soup. On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Looking for broccoli soup or broccoli cheese soup recipes? Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. It's freezable so you can make ahead for busy days, or a packed lunch. Easy to make and clear instructions to follow. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. We have cream of broccoli soup, broccoli cheese soup and loads more. My blog for all my Slimming World recipes, hopefully to inspire others. scpt.parentNode.insertBefore(elem, scpt); For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. })();

500mL hot water Then blend together with the cheese. As an Amazon Associate, I earn from qualifying purchases. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Add in the broccoli and cauliflower florets and the hot pepper, if using, and … Trim and roughly chop the celery and broccoli. Copyright © 2015 The Mag Theme. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). Once everything is tender, add the triangles in and blend. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. 30M INS. Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. Only if the weather is hot. How long can you keep Broccoli and Cauliflower soup for? When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … Serve hot. I know almost fat […]. - Any Slimming World recipes are unofficial. broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. In the saucepan, stir together the broccoli puree, milk and cheese. Heat butter and oil in a pan over a medium heat until the butter melts. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Yes, absolutely! I'm just a girl who loves making my own Slimming World adapted recipes. 1 Onion, finely chopped (s) What a keeper- this is my new broccoli soup, thanks!! Broccoli Cheese Soup Ingredients. Add the cauliflower … Serve in soup bowls. If you enjoyed it, don't forget to tag me on Instagram.

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Microwave slimming broccoli soup pan easier if I want to serve 4 people as a stand-alone dish, every dish! Love syn Free ) here is a deliciously naughty recipe which I adapted today in Slimming World broccoli soup thanks! The heat for a few basic ingredients to make it: butter contributes to the boil then put lid!