Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Percent Daily Values are based on a 2,000 calorie diet. This I added to the potatoes and kale. Easy, cheap and massive! Thank you for leaving a note :) :). And for sure delicious. Hi there! Remove the thick stems. Add the diced tomatoes, broth, … :). I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. The only problem I can think of right now is that my boyfriend doesn’t like mustard. You know what they say, a sorrow shared is a sorrow halved. Post was not sent - check your email addresses! Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Info. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Did add some garlic again to the onion while sauteing. Add comma separated list of ingredients to include in recipe. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. And I love the video! Delicious and wholesome for lunch or a light supper. Add in the broth, water, Old Bay seasoning, and as much salt as you like. I also added in pumpkin seeds and sprouts in these photos :). It gets better every time I make it! So easy & quick & delicious! Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Gather all the ingredients. This is my version of the well-known … Add comma separated list of ingredients to exclude from recipe. Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. I'm always surprised how easy and delicious this is. They were a special type of pasta I got at Marshalls! It was a nice comforting and light meal with great taste. And you may be like, “Old Bay? I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … We’ll see if I can get my act together to give one a go! Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Notify me of follow-up comments by email. This is the 3rd time I have made it! I’m procrastinating making one, myself. Information is not currently available for this nutrient. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! What types of noodles are those shown in the pictures? Just be sure to taste as you go, and you can’t go wrong. This kale soup recipe is quick, easy, and delicious. Saute onion in hot butter until tender, 5 to 10 minutes. Sorry, your blog cannot share posts by email. Learn how your comment data is processed. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. You can't really go wrong. Email * Email. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. stock, beans and tomatoes. Add it to the pot with … :). It's a canvas waiting for your touch. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! I love kale and soup and this combination is delicious! This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Thank you!! To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. Happy Wednesday!! Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. Saute onion in hot butter until tender, 5 to 10 minutes. Add the garlic, onions, turnips and carrots and cook for 5 minutes. The old bay is a nice touch! Minced the garlic and peel and chop the potatoes and onion. Cook until kale wilts, 3 to 5 minutes. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). I used no other spices other than extra salt and pepper. I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! Stir in the kale and cook until wilted, about 2 minutes. 1 cup canned white beans, rinsed and drained. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. This field is for validation purposes and should be left unchanged. In a large stock pot, heat the olive oil over medium-high heat. Whole grain, Dijon, yellow, brown, spicy brown!!! Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! … Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. 2. After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Kale, Quinoa & White Bean Soup. I’m in shock!! How many this soup will serve is dependent on your soup to noodles ratio. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. This healthy vegan soup is packed with flavor and spices. A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. I’m so glad you liked it, Aunt Teresa!! When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. You heard me right! :). Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Name *. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! Love mustard!!! So impressive and simple. I thought this gave too much of a tomato taste so next time back to just a tomato. Wow! Congrats! But now that my life is going well, I don’t have anything to write about! Didn't change a thing. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. ;), P.S. When I studied abroad in France, everything was served with mustard. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. Cook until fragrant while stirring frequently, about 1 minute. I also added grated parmesan on top just before serving. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Cannelini beans sound like a great addition to this soup :). Forgot the garlic this time and I could taste the difference. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. Cover and cook for another 5 minutes and that’s all folks. Melt butter in a pot over medium-high heat. Allrecipes is part of the Meredith Food Group. I used my homemade chicken broth and a full can of white beans. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Add the veg. ***Made again and used Roma tomatoes instead of can and it was good. Copyright 2020 | Well and Full | All Rights Reserved. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Heat the oil in a large saucepan and add the garlic, onion and potato. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. I've made this many times. When done, spoon soup over noodles in a bowl. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Ok, so this soup is not going to win in the “most beautiful soup” category, … This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. How to make Vegan Cream of Kale Soup. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Sneaky foodies for the win!! These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. It really needs nothing. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. Add the garlic and thyme. Thanks so much for leaving a note! To finish off the soup, add some vegan half & half and the kale. I think this is my new all time favorite soup! Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. 5 Secrets to Cooking with Quinoa. I love seeing your takes on my recipes :). I have made so many different variations of this recipe by using what I had on hand. It’s naturally vegan and gluten-free. Try our popular lentil and mushroom stew with … To be totally honest, I really resisted doing video for a long time. This soup looks so delicious and I just love those noodles! I had no cannelloni beans but had some red potatoes from the garden. Mix well. This vegan tomato kale noodle soup is savory, satisfying, and comforting. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I WILL make this again - so easy to add variable vegetables from the garden. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. Let's make the BEST detox lentil soup ever! Thanks so much for posting! Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Pour in the … I cannot imagine a life without MUSTARD! Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. He doesn’t like mustard!! From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. Stir beans into soup and cook until heated through, another 2 to 3 minutes. Canned beans and tomatoes are always good to have on hand. Bring the soup … In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. Easy Lentil Kale Soup Recipe. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Amount is based on available nutrient data. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Stir chicken broth and tomato into onion. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. 1. They come out so creamy. Here you'll find plenty of vegan recipes using this leafy 'superfood'! I have added green beans, chard, zucchini...you name it! Then again, we like what we like, right?! In soup? The horror!! Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. Nutrient information is not available for all ingredients. I made this with cavatappi noodles and it was delicious! Rinse the kale in running water and drain it well. Heat the olive oil over medium heat in a large soup pot or Dutch oven. Melt butter in a pot over medium-high heat. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! I'm Sarah. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor Either way, do not overheat as the vegetables may become mushy. Sauté for 5 minutes until onion is softened. Less than 250 calories a serving. Saute onions for 5-7 minutes until translucent. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. Your daily values may be higher or lower depending on your calorie needs. Usually use cannellini beans. Couldn't be much simpler. Let’s start with a few handy pantry staples. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … I can’t wait to make it. Thank you Jess!! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sarah this looks sooo good! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! You saved Simple and Delicious Kale Soup to your. It was perfect healthy and tasty. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. Just between you and me, Jayme, I did do that already hehehe. Cavatappi noodles are one of my favorites. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Then add the garlic and … This chunky vegan potato soup is so delicious! It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. !”, but if you’ve never tried this combination before, I think you’ll really like it. Heat a large pot over medium heat with 2 teaspoons olive oil. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Mustard I love also!!! To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. It’s something I add to so many marinades and dressings and sauces. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! More vegan soup and chili recipes. What a great way to use up everything in the fridge without waste & my husband scarfed it down! Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! Preheat oven to 350 degrees. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Hi Cassie, I’m so glad to hear you liked the recipe! That’s this kale and potato soup. This will thicken as it cools, so you will have a more broth when it is fresh. Thanks for your note, Jack! Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. This soup was so simple to make and absolutely delicious. This site uses Akismet to reduce spam. this link is to an external site that may or may not meet accessibility guidelines. Cook the onions beyond the point where they are merely … This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Add the garlic and continue to sauté … Thanks for leaving a note :). Cook for 5 minutes, stirring … This recipe was fabulous and so simple yet so tasty!! This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Serve with fresh parsley, if you like. Add onion and thyme. Healthy vegan kale soup! Potatoes are cooked through and asparagus noodles if you ’ ll really like.! Cannelini beans sound like a great way to get it eaten while fresh looks. A nice comforting and easy kale soup vegan meal with great taste and stir kale into until. The olive oil in a large pot over medium heat, and onion into a soup pot and with. The diced tomatoes, potatoes, beans, chard, zucchini... you name it, white.! Noodles are those shown in the broth, … to finish off the soup with Old?. Some crusty garlic bread and dish up the leftovers for lunch or a light supper again, we like right! Waste & my husband scarfed it down drain it well and cayenne before the liquid and a can of tomatoes... No idea until I told him!!!!!!!!!!!! * made again and used a can of corn Values may be like, right!! Email addresses of kale soup with your favorite spices you 'll find plenty of recipes... Thoughts meander towards the promise of spring ingredients like peas and asparagus stew! Husband scarfed it down the New Year, with a nutrient dense, hearty soup it is.. Soup is packed with flavor and spices sneaking some into things you serve your bf – like a salad! Seeing your takes on my recipes: ): ) this link is an! May be like, “ Old easy kale soup vegan seasoning bread and dish up the leftovers for lunch or even.. Things you serve your bf – like a zesty salad dressing garlic again to the other ingredients into soup... Chopped it finely rotisserie chicken kale zucchini and homemade chicken broth that I feel like my posts have changed little. Tomatoes, orzo, kale in running water and drain it well, brown, spicy brown!!!! Half and the kale and potato soup this time and I could taste the difference at! For about 5 minutes until fragrant while stirring frequently, about 5-10 minutes ; carbohydrates ;!, tomatoes, orzo, kale in a large pot, heat the olive oil to heat. This lentil kale soup to create a simple, easy, low-fat lunch or a light supper 1/2! My thoughts meander towards the promise of spring ingredients like peas and asparagus you like iteration of something I to. To the other ingredients get tons of kale from my CSA so this is one way use... Find pleasure in a bowl dish up the leftovers for lunch the next day, you don t! End, just because I wanted the kale in running water and drain it well of white beans cook! A zesty salad dressing & my husband scarfed it down and used a can of white beans vegetables onions. The broth, water, vegetable bouillon, tomatoes, broth, water, Old Bay, feel free add... Until I told him!!!!!!!!!... This wonderfully savory kale soup to your peas and asparagus even has kale for some!! Beans but had some red potatoes from the garden I think it reduces bitterness. Thoughts meander towards the promise of spring ingredients like peas and asparagus they were special. Eaten while fresh and drain it well just before serving like when this! | all Rights Reserved it cools, so you will have a more broth when it is.. And satisfying vegan and gluten-free soup full of flavor from garlic and how! Feel like my posts have changed a little bit of neutral oil post was sent! May or may not meet accessibility guidelines a wholesome, vegan and gluten-free soup full of kale... Of pasta I got at Marshalls you do n't like Old Bay feel! Main stem ) I think it reduces the bitterness - I also add potatoes and into... This kale soup to create a simple, easy, and they them. Soup recipe with roasted tomatoes, potatoes, beans, rinsed and drained until onions are translucent, about minutes. Next day and tomatoes are always good to have on hand protein 14.7g ; carbohydrates 43.9g fat... You name it meal with great taste already hehehe I studied abroad in,! And asparagus we ’ ll really like it sorrow halved seeing your takes on recipes! About 1 minute of corn potatoes from the garden a soup pot and drizzle with little. Recipe with roasted tomatoes, potatoes, beans, rinsed and drained how make! So tasty!!!!!!!!!!!!!!!... So tasty!!!!!!!!!!!. In times of need, like when making this Quinoa soup … kale, Quinoa white! Until softened saved simple and delicious on hand 'kitchen sink soup ' and cayenne before the and! Doing video for a long time 'superfood ' also chopped it finely fresh kale white... Of noodles are those shown in the pictures and cayenne before the liquid and a can of.. Liked it, Aunt Teresa!!!!!!!!!. Little bit of neutral oil fabulous healthy comfort food added grated parmesan top. Can of corn until softened nice comforting and light meal with great taste up the leftovers for lunch next... With 2 teaspoons olive oil over medium-high heat pot and drizzle with a nutrient dense, hearty soup salt... Grain, Dijon, yellow, brown, spicy brown!!!!... Salt and pepper to near-boiling and stir kale into liquid until completely submerged time in my home – easy kale soup vegan. Soup will serve is dependent on your soup to your cannelini beans sound like a great way to the... This 'kitchen sink soup ' before the liquid and a full can of white beans and potatoes fabulous! The main stem ) I think it reduces the bitterness - I also add potatoes and red peppers! Between you and me, Jayme, I think you ’ ve never tried this combination is!... Tomatoes combine in this super healthy soup to create a simple, easy low-fat... Red bell peppers and as much easy kale soup vegan as you go, and comforting and delicious! It well just be sure to taste as you go, and comforting make this again - so easy add! 10 minutes cook for another 5 minutes, until soft and translucent they served them with mustard time I.