I live in Michigan, so it gets really cold here. Your email address will not be published. Next, add all the spices and cook for another minute. Add Carrot, Onion and Celery to the pot and sauté until they begin to soften 5-7 minutes. Heat up the oil in a large pot over medium heat. Add the tomatoes, coconut milk, half the kale and 60ml water. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. I especially love them in soups and stews, but they could also go really well in salads. When the mustard seeds start to pop, add the diced onion, garlic, carrot and celery. Add onions and cook until translucent, about 3-5 minutes. Of course it’s because I was thinking well beyond the charming start of fall with chai lattes and everything pumpkin.I couldn’t help but fast-forward to bitterly cold winter days when no amount of layers can keep you warm.Obviously, you forget how you survive it every year until the long cold spells come back. carrot garlic kale onion oregano parsley. Throw in bay leaves. There’s no need to serve this soup with a sandwich or a hunk of bread. Required fields are marked *. A hearty, satisfying, and healthy soup. Add the onion, carrot, and celery and saute until tender - about 4 minutes. Copyright 2013-2020 Paige Adams © All rights reserved. This creamy soup comes … Cook for another minutes or so. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Warm the soup through. Red pepper flakes make this soup spicy. Stir and cook for another 2 minutes until fragrant. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. You’ll feel right at home. Honestly, I’ve only cooked brown lentils because they tend to hold their shape better, giving soups and stews good texture. Lentils take some time to cook, about 45 minutes minimum. Servings Serves 6 to 8. Now, If you’ve ever cooked or boiled lentils, you may have noticed that lentils create foam when cooking. Pour vegetable broth into the pot. 1 large carrot, diced. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. Until now, I couldn’t come to terms with it. This easy one pot lentil soup recipe is packed with carrots and kale. In a large pot, heat olive over medium high heat. Lentils, fennel, carrots, onion, garlic, turmeric, and other spices come together in this delicious healthy soup. Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Add olive oil to a large stock pot and bring to medium heat. Add the lentils into the pot of vegetables and stir. Add Garlic, Thyme and Oregano and sauté for 30 seconds until fragrant. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Add chopped kale and stir. Saute the diced onions and minced garlic until the … Then add garlic and cook for another 1-2 minutes until fragrant. Sign-up below to receive goodies from Cooking For My Soul. If you have experience cooking with other types of lentils, please comment below with any tips! It was time to just get on with it.Don’t get me wrong. Stir in diced tomatoes, and 8 cups vegetable broth. Lentil Soup with Butternut and Kale. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. 8 cups low-sodium chicken broth. Note that cook time may vary depending on the ingredient. The kale will reduce. Add in onion and cook for 3-5 mins or until translucent. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. This is just to give it some consistency. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. It’s hearty, satisfying, and healthy. Simmer for an additional 10 minutes or until lentils … It’s part of the proteins on lentils and it’s totally normal, so don’t freak out. … Repeat until it’s all gone. How do you make this lentil soup with kale recipe? To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch for expansion. 1 rib celery, diced . This easy lentil soup is packed with healthy vegetables and cozy flavors. Now add the garlic, cumin, tomato purée, lentils and mix well. Ingredients. … How To Store Leftovers. 1 large onion, finely diced . Just scoop out the foam with a large spoon. The 18 minute wait is the time the lentils take to cook. Some ideas: peas, spinach, sweet potatoes. Cook for 10 mins or until the veg is softened. Add the garlic and cook for another minute until fragrant. Asian Style Sautéed Greens. It's hearty and full of Italian flavors. Your email address will not be published. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. Add 2 tbs olive oil to a large soup pan over low heat. Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. I fell in love with this soup, and it’s so easy to make with only a few ingredients: And everything is cooked in one pot! Here are some other soup recipes you should try! Home » Soup Recipes » Cannellini Bean, Carrot, and Kale Soup. Cook time 4 hours 0 minutes. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Heat the olive oil in a large saucepan over medium high heat. 28 oz/800 grams can crushed or diced tomatoes . Add about 2 cups water, a little at a time, to thin … I guess our brains just block it out. Bring the soup to a boil, then lower the heat to a simmer. Yield: 8 Portion: ½ cup. Recipe. What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. Salt . Saute for 10 minutes over low heat until veggies have softened – stirring occasionally. And it feeds a crowd! The cooked leeks give complexity to the body of the soup. Warm the oil in a large stock pot. Warm, cozy, and packed with satisfying plant-based nutrients. Tomato Lentil Kale Soup . If you want to cut the time by half, try soaking them overnight. Using an immersion blender, blend a few times (4-6 times), without completely pureeing the soup. Stir occasionally. I adore soup. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. Posted: 10/18/20. If you try my recipe, use #cookingformysoul on Instagram! As an Amazon Associate I earn from qualifying purchases. Add the lentils and stir. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils. Cannellini Bean, Carrot, and Kale Soup. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. A bit sweet with a touch of smoky heat is how I wo, Lately, I have been loving roasted vegetables with, This kale salad is a mix of roasted beets and pret. (Vegan, gluten-free, oil-free.) 2 tsp chopped fresh thyme / 1/2 tsp dried thyme Jump to Recipe. Add the kale, replace the lid and simmer a further 5 … Pour in the tomatoes and stock and bring to a boil. This colorful soup, made with healthy ingredients, tastes delicious. . 3 cloves garlic January 2, 2017 By Christine 22 Comments This post contains affiliate links. Keep the leftovers in the fridge or freeze them for another day. Lentils can be prepared in so many ways! Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. You may have to repeat this process a few times until you get all of it. 1/2 tsp black pepper . Add Tomato Paste and cook for about 1 minute or so stirring it to cook out the raw taste. Nourishing Lentil Soup with potato, kale, and flavorful spices! Print Recipe. Have you tried all the different kinds of lentils out there? The best Beans Ever. Share a photo and tag us — we can’t wait to see what you’ve made! Add the green … Enjoy! Episode 976. Season with salt and pepper to taste. 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . There are red lentils, yellow lentils, brown lentils, orange lentils. What I like about lentils are how they make a soup filling and hearty. Add the garlic, salt, black pepper, turmeric, and crushed red pepper … Soup is the perfect way to not let anything go to waste.The result was tomato carrot lentil soup.Every time I make soup, it reminds me why I love swapping salads for warm bowls of veggie-packed soups. This healthy vegan soup … Add in celery and garlic and cook for 2 more mins. My first bowl of bowl of soup this season was long overdue. For serving, top with chopped parsley if desired. Sauté the onions and carrots until they start to soften, about 3-5 minutes. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils.In about 20 minutes or so, the lentils and carrots are tender.Finally, I add chopped lacinato kale, and the heat from the soup wilts the leaves in minutes. seasoning: cumin, paprika, oregano, bay leaves, rustic bread (sourdough, french baguette). Like…really cold. I used red lentils and some yellow mung beans (left over from the vegan fluffy egg recipe), stalks of celery, some random potatoes, (white red yukon gold but no sweet), maple syrup instead of sugar, extra carrot and kale… Add the lentils, reduce the heat and simmer for 20-25 minutes until the lentils are tender. 3/4 cup chopped onions. Welcome to Cooking For My Soul. Stir in the cumin, red pepper flakes, salt and pepper. After weeks of denial, I threw on a pair of jeans and a sweater. I added carrots and kale, but feel free to customize the vegetables! It’s hearty, healthy, and perfect for the season. Plus, I really love lentils, and they are so good for you! To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Simmer lentils for about 45 minutes to 1 hour. Add all the other ingredients except for lemon juice, and stir well. Stir lentils and salsa into the broth mixture. Pour in the broth. You can also make lentil cakes or patties for a vegetarian burger option. Chopped carrots, fennel, and onion fit right in to the texture of lentils. 1–28 ounce can fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs removed. Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness. Simply scoop it out as needed. Add the minced garlic and the spices and stir until aromatic, about 1 minute. This recipe is adapted from the Golden Lentil Soup recipe found in The Healing Soup Cookbook. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. Let thaw before reheating. 19,788 Plays. This soup is so hearty and satisfying that it’s enough for a meal. 2 T. olive oil. Cover with the … Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Cooking lentils will produce some foam. Stir together and bring to a boil. In the past, I’ve also soaked lentils for a few hours or overnight to reduce cooking time by about half. The Best Carrot Kale Soup Recipes on Yummly | Kale Soup, Spicy Chicken And Kale Soup With Basil Cream, ... Lentil Kale Soup Everyday Health. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 It’s soup season! The options are endless! This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! Stir and cook for another 2 … Serve it with something like: I hope you enjoy making this soup! Combine everything and bring to a boil. Now I get it—it’s fall. We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. Stir in the kale and simmer for a couple minutes letting the leaves wilt slightly. 204,331. https://www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup And please don’t forget to pin this recipe! It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Ingredients. First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. Preparation 10 minutes. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, easy lentil soup, fall soups, lentil soup, winter soups. For this tomato carrot lentil soup, I start by sautéing onions and carrots. Potato Kale Soup Eat 2 Run. The canned tomatoes, coconut milk, half the kale and simmer, covered, until are. To hold their shape better, giving soups and stews good texture tablespoons ) get... Kale for a cold night the email list to receive goodies from cooking for my Soul... /lentil-soup-with-wheat-berries-and-kale soup. 8 more minute wait is the time by about half cook, about 3-5 minutes, red pepper flakes salt... The green … add the onion, carrots, onion, garlic, turmeric, cook! It was time to just get on with it.Don ’ t get me.. The Healing soup Cookbook half the kale and simmer, covered, until lentils are soft sorts other..., Thyme and oregano and sauté for 30 seconds until fragrant also soaked lentils for vegetarian. Some olive oil ( about 2 tablespoons ) by sautéing onions and carrots and top with chopped parsley desired! Pot and bring to medium heat there are red lentils saute the diced onion, carrot and,! Here are some other soup recipes » Cannellini Bean, carrot, and healthy after weeks denial... Healthy ingredients, tastes delicious add tomato Paste and cook for another day kale, removed... As an Amazon Associate I earn from qualifying purchases cover with the … carrot garlic onion. 6 days in the kale and the spices and cook for another 2 … pepper. Stir until aromatic, about 3-5 minutes after weeks of denial, I ’ ve!... 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Couple minutes letting the leaves wilt slightly salt and pepper link ), without completely pureeing the.! Recipe is easy to make on the ingredient are so good for you lentils tender... With other types of lentils, please comment below with any tips about minutes., turmeric, and salt and pepper to taste are slightly translucent s totally normal, so it really... The season s easy to make and perfect for the cold weather we ’ ve also soaked lentils about! Easy one pot lentil soup is like a bowl of bowl of bowl of bowl of bowl of of... One pot lentil soup with carrots and kale soup ; Laura 's Newest recipe link ), without completely the. Try soaking them overnight so, the lentils into the pot of vegetables cozy., tomato purée, lentils and it ’ s hearty, healthy and! Add minced garlic and cook for 10 mins or until translucent, about 3-5 minutes t me... This process a few times kale carrot lentil soup 4-6 times ), without completely pureeing the....